Mental health coaching with YOU 
in mind.























  
  








  
A transformative coaching process which combines neuroscience, lifestyle choices and behaviour change tools.























  
  





    

  
  

  



  
    
    


  
  




  

    

    
      
    
    

  

  

    

      
      
      
      
      
      
      
      
      











































  

    
  
    

      

        

          

          
          

          
            
              

                
            
            
            
            
            
            
            

            
              
            
            

          
              

            
          

        

      

    

    
  


  







  
Meet Cecilia 























  
  








  
Cecilia is a certified Mental Health Coach and PreKure Master Health Coach. She trained in New Zealand and Australia and consults with clients from all over the world. 























  
  








  
Cecilia works with clients at all stages of their life experiencing mild to moderate stress, anxiety and/or depression; those who find themselves overwhelmed with the pressures of modern life or who have other mental health concerns. She will combine science based lifestyle choices with behaviour change techniques to help you thrive through the highs & lows of life. 























  
  





    

  
  

  



  
    
    


  
  




  

    

    
      
        
        
          





  








        
        

      
    
    

  

  

    

      
      
      
      
      
      
      
      
      







  
    

  
  







  
“For anyone serious about setting and achieving lifestyle goals, I highly recommend Cecilia.”























  
  








  
- D.M























  
  





    

  
  

  



  
    
    


  
  




  

    

    
      
    
    

  

  

    

      
      
      
      
      
      
      
      
      











































  

    
  
    

      

        

          

          
          

          
            
              

                
            
            
            
            
            
            
            

            
              
            
            

          
              

            
          

        

      

    

    
  


  










  
    
    
    
      
    
    
    
    
    
    
    
    
    
    
    
    
    
    
    
    
    
    
    
    
    
    
    
    
    
    
    
    
    
    
    
    
    
    
    
    
    
    
    
    
  
  







  
FREE 
30min call























  
  








  
Introductory Call 
with Cecilia 























  
  








  
Do you want to improve your mental fitness and resilience? Let's work together to create long-term, sustainable change. Contact Cecilia now to book a free introductory call.