Welcome!
I am a PreKure certified Mental Health Coach and Master Health Coach. After twenty years as an Optometrist I am now following my true passion; helping people of all ages and stages navigate mental health challenges and live their best lives. Through my personal experience of managing a career, sustaining a long marriage and raising four children while living in different countries around the world, I am familiar with the stresses we can all experience at different times in our life.
I believe mental health is on a continuum, and through my coaching, I assist clients to learn healthy strategies and shift away from behaviours that are not supporting good mental health. My approach focuses on understanding where you are right now and fostering a collaborative relationship to help you take control of your wellbeing and mental fitness. Using a unique blend of coaching, behaviour modification and science-based lifestyle education I will support you in your journey towards a healthier, happier, more resilient you.
What is Mental Health Coaching?
Mental Health Coaching is a dynamic, client-centred approach designed to help individuals manage and overcome mild to moderate stress, anxiety, depression, feelings of overwhelm and other mental health concerns. As a Mental Health Coach, I provide you with the tools, resources, and support needed to take control of your mental wellbeing and build resilience.
Unlike traditional therapy, mental health coaching focuses on the present and future, emphasizing actionable strategies and practical solutions. Through our collaborative relationship, we will work together to identify your goals, develop healthy habits, and create a personalized plan to enhance your mental fitness.
Utilizing a blend of coaching techniques, behaviour change principles, and science-based lifestyle education, I empower you to navigate life's challenges and thrive through both good times and bad. Whether you're seeking to reduce stress, manage anxiety, or improve overall mental wellbeing, mental health coaching offers a proactive and supportive path to achieving your best self.