Are you feeling overwhelmed by stress, anxiety, and/or depression?
As a dedicated Mental Health Coach, I specialize in helping individuals of all ages manage mild to moderate mental health challenges. By leveraging lifestyle science and practical tools, I empower you to take control of your mental well-being and build resilience.
Together, we will navigate life's ups and downs, enabling you to thrive and live your best life. Remember, it's "mental health coaching with YOU in mind."
Let's embark on this journey
to a healthier, happier you.
Services
✓ Initial enquiry call
✓ One on one online coaching sessions
✓ Support between sessions via email/whatsapp
✓ Up to date, personalised resources
✓ Weekly accountability
✓ Reflection & future plans at end of package sessions
-
3 x 60 minute sessions
1 month validity
Price: $380 NZD
-
7 x 60 minute sessions
3 months validity
Price: $840 NZD
-
13 x 60 minute sessions
6 months validity
Price: $1500 NZD
How it works
01.
Schedule a no obligation enquiry call
02.
Discuss and plan best coaching schedule for your needs
03.
Schedule appointment for one on one sessions
04.
Experience personalised mental health coaching
05.
Support and accountability between sessions
06.
Reflection on progress &
look to the future
FREE
30min call
Introductory Call
with Cecilia
Do you want to improve your mental fitness and resilience? Let's work together to create long-term, sustainable change. Contact me now to book a free introductory call.